Lesson 4
Disclaimer: If at any point in this exercise you feel super triggered, stressed, depressed, PTSD surfaces, you start feeling suicidal, etc. stop the work & seek support from a licensed therapist immediately.
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What influences are you a victim of?
Your life is a garden & we have to look at what makes up your garden.
Is your garden full of weeds that need to be taken out so the flowers & fruit can be abundant?
Take a look around at your life.
What do you see?
What have you experienced that has made you who you are today with the circumstances you have?
Consider this analogy...
You are fixing to climb a mountain & inside your backpack you have pebbles & boulders.
Is this effective for helping you climb the mountain?
No. Sounds insane right, to pack a backpack full of rocks to climb a mountain?
Every time you have experienced negativity in life you have received a new pebble or boulder (WEED) in you.
Once we can identify what rocks we are carrying then the work is to dive into releasing the weight, that heaviness that prevents you from being all that you are & limits you from the success you desire & deserve.
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